After child birth, a woman would want to regain her body shape but this should not happen instantly because it can cause more harm than good. The baby needs milk to grow and therefore if the mother is stressed on losing weight, the milk production will be low and the baby will not get the necessary nutrients to grow. Apart from the milk production, the body is still recovering and it should be given time to repair and restore worn out cells. If the baby is old enough and the mother feels ready, a healthy diet and daily exercise can help lose some weight.
You should plan to return to your pre-pregnancy weight by 6 to 12 months after delivery. Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest usually comes off over the next several months.
A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.
Your body needs time to recover from childbirth. If you lose weight too soon after childbirth, it can take longer for you to recover. Give yourself until your 6-week checkup before trying to slim down. If you are breastfeeding, wait until your baby is at least 2 months old before you try to lose weight.
Aim for a weight loss of about a pound and a half a week. You can do this by eating less food and getting more exercise.
The liver detoxifies and burns excess calories and fats. To lose the fat around the belly, drink lemon water every morning. You can warm the lemon water and drink it before eating anything in morning. After having your lemon water, do not eat anything for at least 30 minutes. Lemon water helps to increase the enzymes that detoxify the liver.
You need to detoxify your liver because a stressed liver cannot metabolize fat effectively and which gets deposited around your waistline. Lemon water excellently increases enzymes that detoxify your liver so that it may carry out its basic functions efficiently.
After you get up in the morning, take the lemon and squeeze out its juice into the water.
While warm water is good to make lemon water for fat burning purpose, you can also use water at room temperature. This won’t stop lemon doing its job.
Mix well and drink this lemon water on an empty stomach everyday in the morning.
Do not eat or drink anything for at least 30 minutes after you have your regular lemon water every morning.
Be an active mom. Move around the neighborhood in the pace that feels comfortable. Take the stairs daily for about fifteen minutes. Move around the house and if you are ready, you can start off with light work outs. Before you start any serious exercises, make sure that the body has had its share of time to recover. This can take about six weeks after delivery.
Most new moms are too sleep-deprived and overwhelmed to even think about exercise. That’s perfectly OK, says exercise physiologist and postpartum-fitness expert Renee M. Jeffreys, M.S. Most women’s bodies aren’t ready for serious exercise until six weeks after giving birth, anyway—longer if they’ve had a Cesarean section.
Start by walking around the block, Jeffreys says. If it feels good and doesn’t cause or exacerbate bleeding, walk a little farther the next day. Do this until your six-week checkup, after which you should be ready to do 20 to 30 minutes of cardio 3 to 5 times a week.
You don’t even have to leave your neighborhood: The Surgeon General says that pushing a stroller 1-2 miles in 30 minutes burns 150 calories. So does walking up and down stairs for 15 minutes.
Losing weight takes a lot of discipline and commitment. Avoid junk food and fatty food altogether. Eat a well-balanced diet that will ensure your baby has enough supply of milk and at the same time aid in losing the baby fat. Consume a lot of fruits, vegetables, whole grains and beans which are rich in folic acid. Nuts and fish contain essential fats that help to reduce inflammation.
Your diet is an important part of your post-pregnancy program. But don’t be tempted to embark on a diet whilst breastfeeding. It’s important to follow a sensible balanced diet which supplies your body with the nutrients it needs post-baby. Try these top tips and our handy eating plan to get your on track.
Maintain your blood sugar balance with low Glycaemic Load (GL) foods. Avoid refined and sugary carbohydrates.
Aid digestion with fibrous foods such as fruit and vegetables, whole grains and beans. Get lots of folic acid in your diet with green vegetables, beans and pulses.
Support your immune system with prebiotics like onions, garlic and rye and probiotics like live. Eat a range of essential fats found in nuts and oily fish to reduce any inflammation.